Temptation is an interesting subject for a study about hope. It doesn’t seem like it really fits. Where is the hope in temptation? I think that over the last six weeks I’ve discovered it.
Hope does not dwell in temptation. Hope dwells in knowing temptation does not have to win. According to this week’s Journey to Hope, a 20011 survey listed some of the biggest temptations that people face.
1. falling prey to worry or anxiety
2. tendency to procrastinate
3. desire to overeat
4. desire to overuse technology and other forms of social media
This list is a mix of some of the standby temptations – cheating, lying, anger, lust; and some very new, like the overuse of social media. Some of them have probably been around awhile, but I can’t help but feel that overeating, laziness, and procrastination have only recently ascended to such a high level.
I’m not interested in posting an online confessional. I can say that some point in my life I have struggled with all of these temptations. Today some are stronger than others, but everyday we are all faced with strong temptation. The one that I’ve been working on the most lately is overeating.
This is a picture of my strongest temptation. I remember once as a kid I ate an entire bag of Doritos while watching He-Man. I cannot tell you how much I would enjoy doing that exact same thing right now.
But I’m not gonna do it.
Over the last six weeks I’ve discovered a couple of things (that I already should have known). One is, I don’t have to eat Doritos to be happy. I can eat a lot less than I had been eating. About six weeks ago the Lose It! app came out for my Nook. I began using the app by giving it my weight (329 pounds as of 2/15/12). Then I gave it my goal weight. Then I told it I wanted to lose one pound a week. It then gives me a calorie budget. Everything that goes into my mouth goes into my app. For six weeks I’ve logged everything, and I’ve only been over my budget three days. It turns out, I can eat less. I’ve known for a long time that I ate too much, but I just couldn’t stop – at least that’s what I thought.
In 2008 I started my blog when I was shocked to find out that I weighed 301 pounds. Ever since then, my weight has slowly crept up. I’ve gone through three sizes of shirts, and literally broken several belts. Over the last three years I have worked out sporadically, but the times I went to the gym simply slowed the gain. I think that the last time I lost any significant amount of weight was 2006, when I ran a 5 mile St. Patrick’s Day Run in St. Louis. Ever since then, it has been a steady climb.
Finally though, I feel something has clicked. I’ve had a turning point in my life, and it started with using that app. It has changed my relationship with food. I am still tempted by the bag of Doritos and the brownies and the second helping, but I’ve said “no” to temptation more times in the last six weeks than I had – maybe ever.
On February 28, about two weeks into my Lose It! experience, I set a few goals that I wanted to achieve by June 1. I wanted to weigh under 300, bench press 300 pounds, and run a 5K in under 40 minutes. Today at the gym I weighed 303 and I ran 3 miles in 40 minutes and walked the last .1 mile, finishing a 5K on the treadmill in 42:00. I’m so close. Yet I’m so far away.
I have a long way to go, but I know that I am going to succeed. I’ve invited God along with me on this journey. My wife has also dedicated herself to our new lifestyle. I have a whole group of friends at church that are doing a 90-Day challenge with me. I also have about 1000 “fans” on Facebook that encourage me every time I post something about my workout. I think this is the key to fighting temptation. The people on this journey with me have been instrumental in my recent success. Doing it alone is a formula for failure. We are called to be in relationship for many reasons. Accountability, inspiration, motivation, and support are just a few of them.
When we look to God to help guide us through the temptation, it becomes possible. When we realize that we are all in this together, it becomes a little easier. 1 Corinthians 10:13 tells us:
“No temptation has seized you that isn’t common for all people. But God is faithful. He won’t allow you to be tempted beyond your abilities. Instead, with the temptation, God will also supply a way out so that you will be able to endure it.”
Watch the interview with George Acevedo on the Journey to Hope page. He has built a recovery ministry for those struggling with chemical dependence. He has helped thousands deal with temptation, and he provides this message of hope, “God provides a way of escape. The creator of the universe that loves us most and best gives us tools… There is hope in the midst of temptation because [we've] discovered this way to escape. We have discovered that God says it is available to us.”