If this is true, then my fat is in a deep depression. Since February 15, I’ve lost about 40 pounds. In a week, I’ll be running in a 5K. In February, when I weighed 329 at the doctor’s office, I set the following goals to reach in June: weigh under 300, bench press over 300 and run a 5K in less than 40 minutes. As of today, I weigh 288. I stopped gaining as much strength when I started to really take off weight, so I don’t think I’ll get to bench 300. I’ve changed the way I eat. I’ve changed the way I workout. I’ve changed my life, and it feels good.