Fat is not the opposite of thin

Left: This picture was taken in December, 2011. Right: Taken in June, 2012, immediately after finishing my first 5K.

Fat is not the opposite of thin.  At least in my way of thinking, it’s not.  When I created this blog and started calling myself The Fat Pastor, I did so with the intent of changing the name someday.  I never wanted to change the name of the blog to The Thin Pastor.

To me, fat is the opposite of fit, and fitness has little to do with the size of one’s body.  Fitness is a state of mind.  It is not about diets, weight loss, and scales.  I’ve lost about 35 pounds since February, and I celebrate that, but my celebration isn’t about the weight loss.  It is because I’ve changed my mindset.  I celebrate the lifestyle change that has taken place in my family.  All the other stuff is great.  I love the looser fitting clothes, the lower number on the scale, the lower cholesterol, and improved resting heart rate, but those things are byproducts of a more important transformation.

Fatness is a state of mind that goes beyond the shape and size of my body.  When I was fat, I didn’t care what I ate.  I made unhealthy choices at restaurants.  I ate too much at home.  I snacked when I wasn’t hungry.  I satisfied every craving.  When I was fat I slept in instead of going to the gym.  Excuses not to exercise were easy to come by.  When I was fat, I acted fat and I ate fat.

Am I still overweight? Absolutely.  I’m 6 foot 2 inches, and weight 290.  The ideal weight for my height is between 170-200.  Honestly, I cannot picture myself at 200 pounds. Am I still fat?  Sometimes.  But not nearly as fat as I was.  Now, I am able to resist foods that are empty of nutrition.  There is an open bag of Doritoes in our kitchen (a visiting friend bought it and left it there).  The life expectancy of an open bag of Doritoes last year at this time would have been about 18 hours.  It has been untouched for six days.  At restaurants I order dinner salads.  At home I cook more salmon, fewer boxed items, and rarely take seconds.   On the Fourth of July, I got up at 7 a.m. just to run a 5K.  My perfect birthday had to include a trip to the gym.

Do I still make unhealthy choices sometimes? Of course.  I have too many refills of cereal at night.  I could probably do without the handful of M&Ms with my popcorn during movies.

People have been asking me, “So are you going to change the name of your blog?”  I don’t know.  I don’t feel like it is the right time.  I have made a lot of changes, but I’m still striving to live well and do good.  Will I ever arrive, and feel the need to change the blog?  I don’t know.  I know it’s not about a number I’m trying to reach on a scale, or a time I’m trying to beat in a 5K, or a weight I’m trying to lift on the bench press.

When will I be the Fit Pastor, and not the Fat Pastor?  I’m not sure, but I like the path I’m on.  I’ll just keep taking it one step at a time, walking humbly with my God.  I love the fact that so many are on this journey with me.  I appreciate every reader, commenter, facebook “fan,” and twitter follower.

We follow a God that is in the business of transforming lives, and through those lives God transforms communities, nations, and the world.  I know that God can transform me from fat to fit.  I want to be more than a witness.  I want to be the evidence.

8 Comments

Filed under Fitness

8 responses to “Fat is not the opposite of thin

  1. Great post, very inspirational. Being spiritually fit isn’t enough, we need to be mentally and physically fit to reap all the benefits of the good life we are promised.

  2. I’ve found that spiritual, emotional, and physical health are inseparable. When I am disciplined in my eating and exercise habits, my spiritual discipline is more effective as well. Jesus said he came to give us life, and life abundant. It is great to discover that life abundant is not about an abundance of oreos 😉

  3. Jim

    Thanks for another well expressed reflective blog.

  4. Lisa

    Found you thru Christian Left. Have been reading Geneen Roth who teaches what you’re saying on this post-love reading your words as someone who more/less has a worldview like mine. Thanks for writing!

  5. Pingback: #Fat2Fit Update | The Fat Pastor

  6. Pingback: I’ve lost 70 pounds, but I’m still The Fat Pastor | The Fat Pastor

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  8. Unique Bassey

    Yr practical xperience/observation are useful

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