I went back to the gym today – for the first time since July 8, which is pathetic. Granted, I had vacation Bible school last week, but I always have plenty of excuses to not go to the gym.
I really didn’t want to be there – but I forced myself to go, and had a decent, but not great, workout.
Weigh-in: 315 (down one pound in two weeks)
Treadmill: .5 mile walking
Bench: Pyramid 135×12, 155×10, 175×6, 185×4, 200×1, 135×15
Incline situps: 60 (2 sets of 30)
Leg Press: 2 sets of 250
The Fat Pastor 