I went back to the gym today – for the first time since July 8, which is pathetic. Granted, I had vacation Bible school last week, but I always have plenty of excuses to not go to the gym.
I really didn’t want to be there – but I forced myself to go, and had a decent, but not great, workout.
Weigh-in: 315 (down one pound in two weeks)
Treadmill: .5 mile walking
Bench: Pyramid 135×12, 155×10, 175×6, 185×4, 200×1, 135×15
Incline situps: 60 (2 sets of 30)
Leg Press: 2 sets of 250
Filed under Fitness
5K
36:00 (Race for the Cure, Jun. '12)
35:15 (Firecracker Run, Jul. '12)
33:47 (Crimestoppers, Aug. '12)
31:40 (Lagomarcino's, Oct. '12)
26:52 (CASI St. Patrick's Day, Mar. '13)
26:28 (Railroad Days, Jun. '13)*
*2nd place in age division
26:40 (Casa Guanajuato, Nov. '13)
30:30 (Modern Woodmen Knockout Hunger, Sep '14)**
**3rd place in age division
8K / 5 miles
49:40 (Gigi's Playhouse Superhero Run, Oct. '13)
47:42 (Palatine Turkey Trot, Nov. '13)
7 miles
DNF (Bix 7, July '14)***
*** injured in third mile
10 Mile
1:38:30 (Soldier Field 10, May, '13)
Half Marathon
2:29:00 (Live Fit With Lupus, May '14)
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The Fat Pastor