So I took off two weeks, but now I’ve been to the gym twice in three days. Today wasn’t a long workout – I only had a half hour, but it was productive. I’m having a bit of trouble on the treadmill. I can still only jog about a 1/4 mile at a time without my ankls throbbing. I got off the treadmill and tried to do some stretching, but they ached so much I could barely walk. I forced myself to walk another 1/4 mile, and tried to jog for a stretch, but it didn’t work. Any ideas about what is going on?
Weigh-in: 316 (I had breakfast on the way)
Treadmill: .25 mile jogging, less than .25 mile walking
Chest: 2 sets of 10 with 50 pound dumbells
Incline situps: 1 set of 40
curls, triceps, jumprope
The Fat Pastor 